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CLASS DESCRIPTIONS
Private Class
Do you have personal goals in mind you would like to work on, or would you like to have a more personalized yoga experience? If so, book a private session with one of our instructors!
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For more information call us at (678) 967-5120.
Alignment
Are you new to yoga, or have you been a yogi for a while but want to learn more about proper body alignment? If so, then this is the class for you! In this 60 minute class, we will break down the most common poses and go over the details of proper body alignment. We will also answer any questions you have regarding poses. All levels welcome!
All Levels Flow
Come balance and restore your energy while you are guided through an All Levels Flow. We will help improve our posture, flexibility, and open blockages within our bodies. Creative sequencing will keep you inspired, while really exploring the postures. This class is suitable for beginners and all levels alike.
Hot Power Flow
Lets connect to the power within you. Your body will feel energized and present while you are guided through a class with breathing cues and modifications to advance in your practice. You will leave this class feeling more connected and alive.
Mindful Movement
Balance and restore your energy while you are guided through a slow and mindful flow. This class focuses on our posture, flexibility, and helps to open blockages. All levels are welcome.
In the flow
In this class you will enjoy movement. This movement will be based on where ever Tuesday falls with the sun and stars. Reconnect to the present through mindful breathing cues and guided postures, while building the understanding of the relationship between the two. Be prepared for a flow or a class of fundamentals, as this class is all about the flow of life and being in the moment. All levels are always welcome!
WarmYin
A slow & mindful class where the poses are typically held from 3 to 5 minutes. This class is a moving meditation. The poses are designed to get deep into the fascia where we store emotional & physical tightness & tension. Through the hold of the poses, acceptance & using the breath as a tool, release happens. Space is created in the mind, body & emotional body. This is a deeply nurturing and healing practice.
Vinyasa Flow
Vinyasa Flow is a space for exploration within the body through traditional poses with flow and breath work incorporated transcending into mind and spirit. No matter where you are on your yoga journey or if this is the beginning, you are welcome.
Yin&Flow
In this class we will blend two styles of yoga, bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. You will be guided through a sequence of poses, geared to leave you feeling refreshed and ready to take on the day. This class is suitable for all levels.
Aerial Yoga All Levels
Are you ready to fly? Aerial Yoga combines the physical practice of yoga, while being suspended in a hammock in the air. You will find more freedom in your body, and be able to go deeper into poses. Your practice will strengthen your entire body, while increasing your flexibility. We will also hit some fun poses!! This class is suitable for beginners and experienced Aerialist.
Buti Yoga
Buti Yoga truly unique practice that involves cardio-intensive bursts of tribal dance, plyometrics and conditioning woven into a dynamic practice. BUTI is an Indian Mrathi word that means "the cure to something hidden within". This movement practice transforms the body from the inside out. Emphasis is placed on the Spiral Structure Technique. In BUTI you are not an individual taking a class, you are part of an empowered tribe, striving for health and happiness.