_edit.png)
CLASS DESCRIPTIONS
Private Class
Do you have personal goals in mind you would like to work on, or would you like to have a more personalized yoga experience? If so, book a private session with one of our instructors!
For more information call us at (678) 967-5120.
Aerial Yoga All Levels
Are you ready to fly? Aerial Yoga combines the physical practice of yoga, while being suspended in a hammock in the air. You will find more freedom in your body, and be able to go deeper into poses. Your practice will strengthen your entire body, while increasing your flexibility. We will also hit some fun poses!! This class is suitable for beginners and experienced Aerialist.
Alignment
Are you new to yoga, or have you been a yogi for a while but want to learn more about proper body alignment? If so, then this is the class for you! In this 60 minute class, we will break down the most common poses and go over the details of proper body alignment. We will also answer any questions you have regarding poses. All levels welcome!
Power Flow
Lets connect to the power within you. Your body will feel energized and present while you are guided through a class with breathing cues and modifications to advance in your practice. You will leave this class feeling more connected and alive.
Mindful Flow
Balance and restore your energy while you are guided through a slow and mindful flow. This class focuses on our posture, flexibility, and helps to open blockages. All levels are welcome.
WarmYin
A slow & mindful class where the poses are typically held from 3 to 5 minutes. This class is a moving meditation. The poses are designed to get deep into the fascia where we store emotional & physical tightness & tension. Through the hold of the poses, acceptance & using the breath as a tool, release happens. Space is created in the mind, body & emotional body. This is a deeply nurturing and healing practice.
All Levels Flow
Come balance and restore your energy while you are guided through an All Levels Flow. We will help improve our posture, flexibility, and open blockages within our bodies. Creative sequencing will keep you inspired, while really exploring the postures. This class is suitable for beginners and all levels alike.
Buti Yoga
Buti Yoga truly unique practice that involves cardio-intensive bursts of tribal dance, plyometrics and conditioning woven into a dynamic practice. BUTI is an Indian Mrathi word that means "the cure to something hidden within". This movement practice transforms the body from the inside out. Emphasis is placed on the Spiral Structure Technique. In BUTI you are not an individual taking a class, you are part of an empowered tribe, striving for health and happiness.
Restorative
This gentle yoga practice focuses primarily on rest, healing, connection & relaxation; the art of just being. The flow is slow, mindful & deep. All levels are welcome to rejuvenate & restore. The intention is for the student to explore their body as well as their emotional & mental health. Through breathing techniques, the student will be guided to a place of release & surrender in the poses. The spine will be taken in all directions for optimal physical health.
Natural Flow
This is an intuitive yoga flow based on the needs of the students. The intention is to hold a space where we can both dive deep & move & groove freely. This class is dynamic & offers both yin and yang asanas (postures). We will explore presence, rest, release & relaxation as well as physical strengthening & empowerment for ultimate balance. My intention is you will leave feeling renewed & centered. All levels welcome.
Yin&Flow
In this class we will blend two styles of yoga, bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. You will be guided through a sequence of poses, geared to leave you feeling refreshed and ready to take on the day. This class is suitable for all levels.
Aerial Yoga Level 1
This class will help students get assimilated with their hammock, start to desensitize their bodies to the hammock, and open their practice to embrace all that aerial yoga has to offer! We will take a gentle, yet strengthening, approach to aerial, and while we will begin to explore some inversions, this class will more so be focused on the foundational elements of the practice. No frills or fancy poses, just the basics!
In the flow
In this class you will enjoy movement. This movement will be based on where ever Tuesday falls with the sun and stars. Reconnect to the present through mindful breathing cues and guided postures, while building the understanding of the relationship between the two. Be prepared for a flow or a class of fundamentals, as this class is all about the flow of life and being in the moment. All levels are always welcome!
Yoga Sculpt
This class combines yoga, weights and light cardio for a no impact mat class. In addition to working the larger muscle groups this style also addresses the smaller and deeper muscles helping to stabilize the entire core and joints. Expect to sweat, work all your heart, mind and muscles and have fun!
Core Fusion
This class integrates Yoga, Pilates and other movement techniques to work and strengthen the entire body. Focus will be on stabilization of the deep core muscles and optimal alignment for various levels to develop balanced strength. Expect synchronicity of breathe and body movement, a steady pace and feeling strong and empowered.