_edi.png)
CLASS DESCRIPTIONS
Private Class
Do you have personal goals in mind you would like to work on, or would you like to have a more personalized yoga experience? If so, book a private session with one of our instructors!
For more information call us at (678) 459-7484 or email ginadroppwellness@gmail.com
Alignment
Are you new to yoga, or have you been a yogi for a while but want to learn more about proper body alignment? If so, then this is the class for you! In this 60 minute class, we will break down the most common poses and go over the details of proper body alignment. We will also answer any questions you have regarding poses. All levels welcome!
All Levels Flow
Come balance and restore your energy while you are guided through an All Levels Flow. We will help improve our posture, flexibility, and open blockages within our bodies. Creative sequencing will keep you inspired, while really exploring the postures. This class is suitable for beginners and all levels alike.
Hot Power Flow
Lets connect to the power within you. Your body will feel energized and present while you are guided through a class with breathing cues and modifications to advance in your practice. You will leave this class feeling more connected and alive.
Hatha Happy
Hour
Hatha Happy Hour is a blissful hour of gentle, yet invigorating yoga postures, breathwork, and relaxation techniques. This class is designed to help release tension and restore balance, leaving you feeling refreshed and centered. Whether you're new to yoga or a seasoned practitioner, this class is perfect for anyone looking to de-stress and reset after a long day. Come as you are and join us for a truly blissful experience!
Aerial Yoga
Are you ready to fly? Aerial Yoga combines the physical practice of yoga, while being suspended in a hammock in the air. You will find more freedom in your body, and be able to go deeper into poses. Your practice will strengthen your entire body, while increasing your flexibility. We will also hit some fun poses!! Classes are suitable for beginners and experienced Aerialists.
Blissful BalaNce
Balance and restore your energy while you are guided through a slow and mindful flow. This class focuses on our posture, flexibility, and helps to open blockages. All levels are welcome.
Warm Yin
A slow & mindful class where the poses are typically held from 3 to 5 minutes. This class is a moving meditation. The poses are designed to get deep into the fascia where we store emotional & physical tightness & tension. Through the hold of the poses, acceptance & using the breath as a tool, release happens. Space is created in the mind, body & emotional body. This is a deeply nurturing and healing practice.
Restorative Flow
Restorative flow is a 60 minute mat class that offers a variety of Hatha based postures to help stretch and lengthen through the body while also coming back to the mind and working to restore your inner peace.